{"title":"Cycle \u0026 PMS","description":"\u003cp\u003eBrowse by the stage you are in. Each collection holds formulas chosen for that decade, not for a single symptom.\u003c\/p\u003e","products":[{"product_id":"iron-gummies-for-teen-girls","title":"Iron Gummies for Teen Girls — Gentle Bisglycinate for the Years Everything Changes","description":"\u003cp\u003eBy the time a girl is fifteen she needs more iron than her father does — and she is the one most likely to be running low on it. Tiredness that a weekend does not fix, breathlessness on stairs, hair that sheds more than it used to. Those are the ordinary first signs, and they are easy to miss in a school timetable.\u003c\/p\u003e\u003ch3\u003eWhy the form matters\u003c\/h3\u003e\u003cp\u003eFerrous sulfate is cheap and notorious — constipation, nausea, a stomach that gives up after three weeks. This uses \u003cstrong\u003eferrous bisglycinate\u003c\/strong\u003e, iron chelated to the amino acid glycine, which is far gentler on the gut and does not need to be taken with food to be absorbed.\u003c\/p\u003e\u003ch3\u003eWhat is in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFerrous bisglycinate\u003c\/strong\u003e — the gentle form.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C\u003c\/strong\u003e — improves absorption from the same gummy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate and B12\u003c\/strong\u003e — the two B-vitamins red blood cells need to mature.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eTeen girls from 13, and any woman whose cycle leaves her drained for a week each month. Two gummies daily on an empty stomach, or with food if she is sensitive.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIron supplements should not be taken without checking a ferritin level if hair loss or fatigue is severe. Ask for a blood test.\u003c\/em\u003e\u003c\/p\u003e\u003cp style=\"font-size:13px;color:#666\"\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"q'ankyaq","offers":[{"title":"Default Title","offer_id":52988974563639,"sku":null,"price":19.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/1960\/7607\/files\/71bpOcGlqRL._AC_SX679__1.jpg?v=1789452831"},{"product_id":"pms-support-gummies-for-women","title":"PMS Support Gummies — For the Week That Decides the Month","description":"\u003cp\u003eMost of the month you are yourself. Then, five to ten days before your period, cramps, a mood that will not sit still, and a body that feels twice its weight. Taking a supplement in that window is not the same thing as taking nothing all month.\u003c\/p\u003e\u003ch3\u003eWhat is in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChasteberry\u003c\/strong\u003e — studied specifically during the luteal phase, not round the clock.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening primrose oil\u003c\/strong\u003e — GLA, for cyclical breast tenderness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6\u003c\/strong\u003e — one of the few nutrients with a real evidence base for premenstrual mood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium glycinate\u003c\/strong\u003e — for cramps rather than for sleep, at 400 mg elemental.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhen to take it\u003c\/h3\u003e\u003cp\u003eStart on day 14 and stop when your period begins. That is a two-week bottle for most cycles, which is why this one is priced for a cycle rather than a month.\u003c\/p\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eCyclical symptoms with a clear pattern. If the symptoms are present every day of the month, this is not the right bottle — that pattern needs a doctor, and probably blood tests.\u003c\/p\u003e\u003cp style=\"font-size:13px;color:#666\"\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"q'ankyaq","offers":[{"title":"Default Title","offer_id":52988977905975,"sku":null,"price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/1960\/7607\/files\/1_1_c7c1451c-5725-4b17-8b0a-85b74119ec37.jpg?v=1789452977"},{"product_id":"pure-complexion-gummies-for-women-teen-girls","title":"Spearmint Gummies for Women \u0026amp; Teen Girls — Support for Breakout-Prone Skin","description":"\u003cp\u003eSpearmint is the quiet one in the shelf of skin supplements — no retinol, no acid, no irritation. Just a cup of tea's worth of a specific mint, in a gummy, taken every day.\u003c\/p\u003e\u003ch3\u003eWhat is in it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpearmint extract\u003c\/strong\u003e — the mint studied for its effect on androgen activity in women, which is why it shows up in skin research and not in peppermint.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc\u003c\/strong\u003e — the mineral most consistently associated with skin condition in young women.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiotin and vitamin E\u003c\/strong\u003e — for the hair and nails that suffer alongside the skin.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat it will not do\u003c\/h3\u003e\u003cp\u003eIt will not clear your skin in a week. Eight to twelve weeks is the honest window, and the bottles are sized accordingly. It is also not a substitute for a dermatologist if you have cystic acne.\u003c\/p\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eTeen girls from 13 and women who still get cyclical breakouts in their thirties and forties. Two gummies a day, at the same time each day.\u003c\/p\u003e\u003cp style=\"font-size:13px;color:#666\"\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"q'ankyaq","offers":[{"title":"Default Title","offer_id":52988978200887,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/1960\/7607\/files\/PureComplexiongummies.jpg?v=1789452989"}],"url":"https:\/\/qankyaqhealth.com\/collections\/cycle-and-pms.oembed","provider":"qankyaqhealth","version":"1.0","type":"link"}